it's time to step off the merry go round
it's time to step off the merry go round
So you can begin trusting the innate wisdom that lies within you and stop outsourcing your health.
ISn'T IT TIME YOU DID THAT THING?
SCROLL TO BEGIN
& truly heal.
enroll now
Imagine never having to outsource your health again because inside The Nourished Woman you develop a deep & beautiful relationship with your body. You begin to understand what she's communicating to you. You begin to truly nourish her & support her through this deep understanding. You begin to work with your body and not against it.
I was once in your shoes babe. I thought I was this complicated case and that no one could solve me. I was hopeless & desperate. Until I learned that I have everything I need within to begin healing myself. That is my prayer for you too.
Welcome to The Nourished Woman.
Join us.
Does this sound like you?
Here you are
going to state the challenges and frustrations
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Having been a follower of Kiara's on instagram for over a year I was able to feel comfortable and
connected to her wellness practices and warming vibes. Every week during the Nourished Woman I
had the opportunity of learning valuable information rarely discussed or known about as well as the
luxury of listening to Kiara's soothing voice during weekly calls and breathing sessions. At the
beginning we evaluated labs and I got an in-depth and eye opening view into what was happening
for me. I remember Kiara pointing out to me "Are we asking ourselves the real question? Are we
doing the thing that makes us feel most alive?" This question struck a chord with me and really had
me reevaluating my choices and my lifestyle. Am I filling my cup up before I pour from it? Am I
following my passions and joys? What lights me up? During the three month container I unpacked all
of that and more. I brought myself to a place where I zeroed in my focus on nourishing my soul. I
came away with a sense of closure, knowing the deeper aspects of myself that I had unknowingly
kept hidden. I have so much gratitude for being a part of the Nourished Woman program and
accredit this experience as a pivotal moment where I finally accepted all facets of myself.
—SUSAN
"I have
realized that if I allow my true authentic self to be seen, I will flourish"
When I first stepped into the world of alternative health I was excited for answers! I quickly became overwhelmed with all of the endless searching and seeking of answers. I found myself doing all of the "right things" and I was still not feeling better.
I used to be in your shoes.
AND THEN I REALIZED WHY I WAS FEELING THAT WAY IN THE FIRST PLACE. AND IT WASN'T BECAUSE OF A SUPPLEMENT OR FOOD DEFICIENCY.
but guess what...
The Nourished Woman
a 12-week sacred online healing space to feel nourished, supported & held by other women who get it.
introducing...
Sounds strange, huh? Aren't we just trying to get rid of your pain & discomforts? Well.. yes and we're just trying to create space for it to naturally shift on its own. When we try to force away these discomforts they usually just get louder. We expand your window of tolerance through pendulation inside TNW.
I truly believe we develop a distorted masculine & feminine in this modern world so my intention for you inside TNW is to allow the feminine & masculine within you to meet in sacred union and to honor the feminine within you, everyday. Doing so may help chronic symptoms dissipate.
Here's What You'll Learn
Learn how to be & move with the discomfort in your body to build capacity
Honor the Sacred Feminine
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The environment, community, support, proper nourishment & somatic healing will all help your system feel safe inside of TNW. When our system feels safe, it can breathe deeply again, naturally. When we're in our range of resiliency, chronic symptoms aren't in the picture anymore.
Create Safety
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The patterns and behaviors that we engage in on a daily basis may actually be a result of survival stress. This includes anxiety! Your nervous system is just trying to express itself. When we release survival stress through somatic healing, your body will naturally start to feel safe again.
Release Survival Stress
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LET'S BREAK it DOWN
By regulating your nervous system you'll naturally see symptoms start to dissipate and non-essential systems come back online.
How does this sound?
You'll discover and learn to trust the innate healing wisdom that lies within you.
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the results you're going to get:
You'll discover a tribe of women who have similar likes & interest to start building a like-minded community.
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You'll build a deep & profound level of body awareness so you understand how to support your system from here on out without question.
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You'll acquire regulating tools to incorporate on a daily basis.
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enroll now
How It Works
This is the easiest step! You just have to click enroll and you're done!
FIRST YOU SIGN UP.
Once we see you've enrolled, we'll get all paperwork sent out to you so you can take care of labs and we can gather your health history.
THEN WE'LL ONBOARD YOU
While we wait for labs to return, you get access to regulating resources so that you can get started. Then we'll have our orientation call.
THEN WE BEGIN
I believe every woman can be empowered by the knowledge and guidance provided by NW.
Learning how nutrition, hormones, lifestyle, etc. are all interconnected personally made me feel like I
was beginning to have a more meaningful relationship my body.
- Cristina
Kind words
"This course made my business dreams come true! I made six figures, and I couldn't have done it without Kate!"
- Jessa
six figures
So let's get you started!
A year from now you will have wished you started today...
with labs
1 HTMA & FULL MONTY IRON PANEL including custom protocol, results video, and private call
1 PAYMENT OF 3197
without labs
1 PAYMENT OF 2597
select the plan that works for you:
option 2
option 1
PRIVATE ONLINE COMMUNITY & TNW WORKBOOK
PRIVATE ONLINE COMMUNITY & TNW WORKBOOK
weekly live calls with guest speakers & kiara
WEEKLY LESSONS & GUIDED AUDIO
WEEKLY LIVE CALLS WITH KIARA & GUEST SPEAKERS
PRIVATE CALL
WEEKLY LESSONS & AUDIO
I'm so happy you're here. While I do believe we have all the answers within, having a guide who has been there and has the proper trainings can help you understand what your body is trying to communicate with you. I still hire mentors for myself so that I can receive support. I know you can do it all, but that doesn't mean you have to. Feeling supported is also what is going to help your system create safety. We heal through co-regulation, not isolation.
You're more resilient than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
"Trauma is a fact of life. It does not, however, have to be a death sentence."
— dr. peter levine
Learn how to truly live despite your trauma.
Understand all that goes into healing chronic illness.
Be able to hold space not only for your own emotions, but the emotions of others too.
Have a clear & actionable protocol in place that is fun, safe & sustainable!
Know how to nourish your body emotionally, physically & spiritually everyday.
Be able to understand what's going on with your body on a cellular level.
By the end of The Nourished Woman, you will...
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I'm Kiara. Your nervous system centered nutritionist.
I'm here to teach you all about the nervous system, therefore helping you heal your trauma, and most importantly, have fun while doing it. Because you actually can't do that unless you have fun!
hey there!
There are layers.
Not to talk about your cat, or your love of chai lattes, or even your obsession with The Bachelor. Please leave that for your next IG story. Use this opportunity to share your background and how you came to be knowledgable in this area. Reiterate the struggles you used to experience until you found a better way.
Give several examples of how much your life and business changed once you put the teachings in your course or product into action. Help to paint the picture of what life was then and what it is now. What are the incredible experiences you are having today due to the changes you made?
but it wasn't always this way.
This program is the only one of its kind because...
i integrate nutrition & the nervous system.
Because let's face it, you can't regulate your nervous system unless you're properly nourished!
But you also can't regulate your nervous system by JUST focusing on nutrition.
So it's both! I spend time in both areas during this course inside of the weekly lessons & live calls. The private community also covers a wide array of topics pertaining to both categories.
I INTEGRATE A GROUP AND PRIVATE SETTING.
The community aspect is so important to our healing so I knew we needed to make this a group program, and I also am aware that not everything is meant to be shared in a group setting which is why I also integrate 2 personal sessions for each student!
You also have access to labs I run with my private clients and are reviewed & sent to you via video format along with your very own custom protocol. It's a win win!
THIS PROGRAM INCLUDES EVERYTHING YOU NEED TO BEGIN REGULATING YOUR NERVOUS SYSTEM.
Of course, there is no one answer or solution to anything, but I will say this program holds a heck of a lot of value to get you started and help you return to homeostasis aka your window of tolerance!
Creating an easy, enjoyable & sustainable lifestyle
Building capacity within your nervous system
Truly healing... not just slapping a bandaid onto symptoms
Finding a group of like-minded women to heal alongside
Discovering the endless possibilities that exist within you but have been blocked because you've been sick
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
If you want THIS to be the year that you *finally* commit to:
enroll now
Try My Program for 30 days. Get your money back if it didn’t serve you.
That's right - we believe in our program so much and are there every step of the way supporting you. If you still don't feel like it's serving you, we will give you your money back!
money back
guarantee
100%
This for you if:
You need to finally make time for yourself.
you're not seeking community
you struggle with chronic symptoms.
you're not willing to try new things
you're ready for true healing.
It's probably for you if...
you're expecting someone to do the work for you.
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
with labs
1 HTMA & FULL MONTY IRON PANEL w/ custom protocol, results video & private call
PRIVATE ONLINE COMMUNITY & TNW WORKBOOK
1 PAYMENT OF 3197
without labs
1 PAYMENT OF 2597
select the plan that works for you:
option 2
option 1
somatic audio library
PRIVATE ONLINE COMMUNITY & TNW WORKBOOK
somatic audio
library
weekly live calls with guest speakers & kiara
1 private call
WEEKLY LIVE CALLS WITH GUESTS & KIARA
When will the calls take place?
The program begins April 3rd with our orientation call. Every other call takes place on Wednesdays at 6pm EST.
Frequently Asked Questions
What if I can't make a call?
If you can't make a call, you will get one pass. If you miss a 2nd, you will have to buy a little gift for each woman in the group. If you miss a 3rd, you will be removed from the program without a refund (unless of course it is an emergency.)
What if I have questions about my protocol?
Generally all questions will be put inside of the group container so everyone can benefit from hearing! If you'd like more support, you can schedule a private call with me for $300.
How will I understand my lab results?
You will receive a 30 minute video call from me screen sharing and reviewing results with you!
What if I have a lot of complex trauma?
I see you sister. I've held a lot inside of my containers and feel confident in holding space for you. Remember, I don't "fix" you. We simply create space for this trauma to naturally shift on its own, slowly. Very slowly.
Do I have to participate in the group?
It's a group container, so we would ABSOLUTELY love to see your participation. This container was created for you to create community. We're all in the same playing field. Get to know one another!
Do I have to take supplements?
Yes! We do believe supplements can be useful inside of a protocol to get the needle moving. However at KMW, we do believe in a conservative approach to supplements and prefer to use a food-based approach first!
Will I be healed at the end of the 12 weeks?
At KMW, we do not believe we'll "arrive" to this destination. We believe healing and integrating is a lifelong process. That does not mean however you will not see progress in between! All of our students have noticed shifts in their emotional, physical & spiritual health inside TNW.
I completely understand. Every dollar invested in your health is an important one! I'm here for any of your other questions!
Still on the fence?