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Celebrate the holiday season with recipes that are heart-warming & nourishing.  

As the temps begin to cool down, the dishes found in this cookbook are going to not only warm our bodies, but also our energies.

Recipes like: Pumpkin Chili, Abuelita’s Arroz con Pollo, Tiramisu & my famous Eggnog.  


Inside you get access to: 
  • 60+ fall & winter recipes broken up into breakfast, lunch, dinner, dessert, beverages & even a kid’s menu!  
  • Kiara’s Brand Recommendations
  • Kiara’s Kitchen Tool Recommendations 
  • Macronutrients for each individual recipe 
 
Welcome in the warm weather with simple recipes that are cooling yet, never skimping on nourishment.

As the temps begin to warm up, the dishes found in this cookbook are going to not only support our bodies through this transition, but also help us create an environment to thrive.

Inside you’ll find recipes like: Shrimp Ceviche, BBQ Brisket, the Mango Papaya Smoothie & Panna Cotta!


Inside you get access to: 
  • 30 spring & summer recipes broken up into breakfast, lunch, dinner, dessert, beverages & sides
  • Kiara’s Brand Recommendations
  • Sample Meal Plan
  • Shopping List
  • Macro AND micronutrients for each individual recipe


*Gluten free? No problem, so am I!
Every recipe inside is gluten free, nut free & soy free.  

*Not gluten free? Also NOT a problem, substitutions may be made.  

© KIARA MARIE WELLNESS 2022

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PHOTOS BY CASEY GUILD

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