From gut health, to breathwork, to hormones and nutrition, Kiara and guests dive deep into the topics everybody wants answers to!
How are physical health and emotional health connected? And how can they work together to promote optimal health? Take a listen!
You are never alone on your healing journey. Whether you've just stumbled upon the holistic health space or you've been walking this road for years, all are welcomed here. We will meet you where you are!
I'm Kiara, your podcast host.
I’m an integrative women's health practitioner, and I help women heal themselves from the inside out using nutrition + breath. I'm so happy you're here.
Five Star Reviews:
"Love this Podcast. Very informative with so many guests in the health and fitness field. I have learned more from this podcast than anywhere else. Keep it up! Keep keeping me informed. Love it!"
"I’m loving this podcast! She explains sometimes difficult to understand topics in an easy, understandable way. So good!"