Your body is simply calling you back
Your body is simply calling you back
You don't need a supplement, strict elimination diets & an urgency to heal. Your body simply wants you to slow down. Are you ready to begin loving your female body?
isn't it time you devoted time to your body?
SCROLL TO BEGIN
home
YEs, PLEASE
Imagine being so attuned to yourself you stop desperately looking outward for answers.
Imagine not having to fear your period coming.
Imagine having the family you've always dreamt of, naturally.
Imagine coming back Home to your body after getting off birth control.
Imagine having a period.
Imagine...
Ready for your life to change?
You may be struggling with...
Here you are
going to state the challenges and frustrations
1.
2.
3.
4.
frustrating and confusing symptoms.
Who knew my body needed more minerals and nutrient dense food?
— JAMIE
"Kiara I literally had my second pain free period and I am speechless."
I see you. Just like you, I struggled with irregular and painful periods. I had hormonal acne that wrecked my self confidence! And... I was able to restore my cycles NATURALLY (without birth control) with subtle, healthy AND sustainable diet + lifestyle changes.
I’ve made it my mission to help you do the same!
You don't have to live like this.
Balancing your hormones doesn't have to be hard. in fact, it shouldn't be at all.
but guess what...
Period Restoration
step-by-step mini course that teaches you the ins and outs of irregular periods + shows you simple, practical ways to support your body’s natural rhythms of hormone creation.
introducing...
In this module, you’re going to learn about each phase of your cycle, why things may become imbalanced and how to practice using the Fertility Awareness Method!
In this module you will learn about the foods I want you to focus on, the foods I want you to casually avoid/limit, when to eat and how much to eat. You’ll also learn how to use your cravings as your compass rather than trying to fight them. As an added bonus, you’ll learn how to replenish nutrients after getting off birth control!
Here's What You'll Learn
Menstrual Cycle 101
Hormone Nutrition 101
module one
module two
In this module, you’ll learn what dysregulated blood sugar looks like + how to avoid blood sugar spikes + crashes. You’ll also get a mini mineral lesson here so that you can understand how important minerals are to blood sugar.
Blood Sugar & Your Hormones
MODULE FOUR
In this module, you’re going to learn how to optimize digestion because in order to balance hormones, ya gotta work on your gut too! You’ll also walk away with knowledge on targeted supplements towards restoring your metabolism vs chasing symptoms.
The Gut-Hormone Connection
MODULE THREE
LET'S BREAK it DOWN
In this module, you'll understand how detoxification works and how to support your body's natural detoxification without any crazy detox protocols.
Optimizing Detoxification
MODULE five
In this module, you'll learn how your body stores stress and how that may be impacting your hormone balance. You'll also walk away with practices to begin supporting your response to stress.
Bonus:
Hormones & Stress
MODULE six
Become One with your body by understanding the ins & outs of your cycle and how to support each phase.
How does this sound?
Improved digestion = balanced hormones = better periods!
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the results you're going to get:
Become a pro at building a hormone balancing meal.
03
Improve detoxification pathways for better cycles!
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Learn how to support your stress response because this is probably the main driver of hormone imbalances!
05
YES, I'M in!
How It Works
Step one is the easiest!
enroll
Once you log in, you'll get immediate access to the course. You have to complete each lesson to move on to the next.
log in
Now that you have Period Restoration as a resource, allow this to be the only thing you focus on for a bit. Give your system a chance to rest & integrate these principles.
listen & integrate!
"After struggling with regulating my periods since getting off birth control after 8 years I can finally say i've had a period that was exactly on time, pain free, light and only lasted 3 days! I used to dread my period, but nowI am so excited to see my body functioning properly and I'm blown away! It brings tears to my eyes! so I just want to say thank you for making this information available to us and giving us your expertise. You are doing a wonderful thing!
-Casey
Kind words
"This course made my business dreams come true! I made six figures, and I couldn't have done it without Kate!"
- Jessa
six figures
So let's get them started!
A year from now they will have wished they started today...
"Usually I spot for days and then on day 1 of real flow I feel like crap but this last one no spotting and no cramps… still shocked!"
Spotting is a sign of low progesterone. Once you begin implementing the foundations, you naturally support ovulation, therefore naturally create progesterone & have regular cycles!
Wendy
stopped spotting
Yes, It Really Works
"I'm doing amazing because of your program!! Seriously, I've seen so many changes."
Less spotting, no more constipation and natural weight loss with little effort... all of the things that happen easily once you begin implementing these principles!
Jenn
HAS REGULAR PERIODS NOW
"2 months in going on month 3 off the pill and following your guidance."
It's really wild how your cycle can regulate itself once it's given the safety that it needs.
Adelina
regulated her periods!
Payment
5 modules with 4 hours of video lectures
accompanied by a period restoration workbook
a private facebook community
bonus pdfs: mini cycle awareness guide, elixir recipe book and hormone happy meal plan
one payment of $99
Are you ready to FINALLY feel empowered by knowing the ins + outs of your cycle?
Enroll below
I get it. Wouldn't we love to know for sure if THIS is the thing that is going to solve all of your problems?
Here's what I've learned my love:
All of the beautiful things in my life happened because of the risks I took.
Investing in my education after college.
Telling my now-boyfriend I liked him.
Investing in my business coach.
Putting myself out there for the world to see.
No risk, no magic.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
Want more metabolically supportive recipes to try in the kitchen?
If you sign up today, we'll send you a copy of the latest Nourished Kitchen cookbook for PR students only!
Get a copy of The Nourished Kitchen!
FREE COOKBOOKS
Bonus Recipes
Bonus!
"It's time to exit the rat race & live the life my body wants me to live."
— ME, YESTERDAY
Become a pro at building a hormone balancing plate.
Stop researching the Internet up and down for answers until you reach exhaustion.
Be able to clearly understand your body's cues.
Have a clear, sustainable roadmap towards healing.
Have all the tools & resources you need to get started on your hormone healing journey.
Have a clear understanding of your body's physiology.
By the end of Period Restoration, you will...
ENROLL NOW
I don't have words either, Sarah! I am in awe of the female body & the innate wisdom that lies within everyday.
— Sarah
"I mean, there are basically no words!"
— another name
"This was the best investment ever!"
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"Following that one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
— another name
"This program got me my dream clients!"
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← PREV
"Following that one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
I'm Kiara, your Nervous System Centered Nutritionist.
I am a big foodie, and I also love nerding out on all things nervous system health... because ultimately that is the root cause of all health imbalances!
hey there!
A note from me
I used to have very little awareness of my body. In fact, I'd have 40-60 day cycles and never thought to think twice about it. When I did have a period, they were painful, full of clots and didn't last more than 2 days. I was told by a practitioner that I had low progesterone and low testosterone meaning I had estrogen dominance. It would be challenging for me to carry a baby. Hearing that was a big wake up call for this gal whose deepest desire was to become a mother.
I took what I put into Period Restoration and healed myself. I now have regular, healthy cycles that are painless and full of beautiful red blood.
I created Period Restoration for women who have the desire to conceive, whether that is this year or far into the future. I share tools and wisdom to help you connect with your body + have a deeper understanding of your cycle and fertility.
but it wasn't always this way.
This course is the only one of its kind because...
it keeps it simple, yet is still transformational.
When our systems are already so overwhelmed, the last thing we need is a mountain high of information to add to our already full stress buckets. I keep each lesson sweet, short & to the point.
You still get a ton of value from the workbook and know how to walk away with each lesson with clear, sustainable steps without overwhelming your system.
In fact, moving through each lesson can be quite fun!
We encourage slowly moving through the course and really allowing your system to integrate everything you hear.
private facebook community
We know how important community is when it comes to healing. We cannot heal in isolation! What better than to surround yourself with women who are on a similar path as you for support! Who knows what beautiful relationships can unfold inside.
Don't be shy -- we're all in this together!
Share your story, offer support and heal together.
This program includes everything you need to balance your hormones, experience healthy cycles and become fertile again.
Truly, this course can only take you so far. However, these foundation are ESSENTIAL. You cannot move onto deeper aspects of healing until THESE simple foundations are in place.
Stop restricting the foods you love
Building an easy, sustainable healing lifestyle
Creating the ultimate healing environment
Quiet the noise and truly heal
Devoting time and space to healing your system
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
If you want THIS to be the year that you *finally* commit to:
ENROLL NOW
Try My Program for 120 days. Get your money back if it didn’t serve you.
Show us evidence that you have implemented every single step Kiara gave you inside of Period Restoration and have given your body time & space for things to land. If nothing has worked, Kiara will refund you the full amount!
money back
guarantee
100%
This for you if:
YOU HAVE NO IDEA HOW TO LISTEN TO YOUR BODY
YOU'RE NOT READY TO START MAKING CHANGES IN YOUR LIFE
YOU EXPERIENCE IRREGULAR/PAINFUL PERIODS
YOU'RE NOT WILLING TO DO THE WORK
YOU'RE GETTING READY TO GET OFF BIRTH CONTROL
It's probably for you if...
YOU'RE PLAYING VICTIM IN YOUR LIFE & NOT WILLING TO TAKE RESPONSIBILITY
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
Payment
5 modules with 4 hours of video lectures
accompanied by a period restoration workbook
a private facebook community
bonus pdfs: mini cycle awareness guide, elixir recipe book and hormone happy meal plan
one payment of $99
Are you ready to FINALLY feel empowered by knowing the ins + outs of your cycle?
Enroll below
Will I have to eliminate foods?
There are foods that are recommended inside of the program while you are creating safety. You can slowly begin reintroducing other foods once you've established a solid foundation!
Frequently Asked Questions
Will I have to take supplements?
I am all for a food first approach my love. And -- I am not anti-supplement. They can definitely help us move the needle. There is a PR supplement toolkit inside.
How many hours do I need to set aside for this course?
The course itself is just a little over 4 hours. I wouldn't recommend listening to it all at once, as we recommend moving through it slowly allowing your body to integrate along the way as if you were working with a practitioner for 90 days.
Can I get a refund if I don't like the course?
We will give you a refund after 120 days with proof that you have implemented everything Kiara has shared. We are confident these principles will help you in your healing.
How can I connect with other women inside the course?
There is a private FB community for you and the other women inside to connect and build relationships!
Do we have access to you?
We'll be in the community every now & again, but this course is 100% self paced.
If I wanted to work with you outside of this course can I do so?
You sure can if you need extra support. Please visit the 1:1 application on my website to see if we would be a good fit for one another!
Are there any recipes I can follow?
Yes! There is a 5 day Hormone Happy Meal Plan inside. If you decide to purchase PR, you'll also receive a free copy of The Nourished Kitchen -- full of metabolically supportive recipes!
100
02
95%
Infinite
I completely understand. Every dollar invested in your health is an important one! I'm happy to answer any other questions you may have!
Still on the fence?